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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 3.0 g
  • Cholesterol: 5.4 mg
  • Sodium: 445.0 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.9 g

View full nutritional breakdown of corn calories by ingredient
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corn

Submitted by: JOASIA1


Number of Servings: 1

Ingredients

    4 oz of corn
    1 tbsp of Parmesan
    1 tbsp of-fat free miracle whip

Directions

cook the corn for 5 min on med fire
drain it add cheese and miracle whip

Number of Servings: 1

Recipe submitted by SparkPeople user JOASIA1.






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