- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 284.6
- Total Fat: 14.3 g
- Cholesterol: 70.0 mg
- Sodium: 1,252.9 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.8 g
- Protein: 20.6 g
Sausage and Summer Vegetable SauteSubmitted by: XTMONT
IntroductionAdapted from Gourmet August 2009 Adapted from Gourmet August 2009
4 Jennie-O Hot Turkey Sausage links
1/3 cup water
3/4 cup chopped sweet onion
2 small fennel bulbs, chopped (or 1 medium)
1 cup grape tomatoes (5 oz)
1/2 tsp salt
1/4 tsp pepper
2 ears corn, kernels cut from cob
1/4 cup fresh dill, coarsley chopped
Cook onion, fennel, and tomatoes with salt and pepper in skillet over medium heat, stirring and scraping up brown bits, until onion and fennel are crisp-tender and tomatoes are soft and beginning to burst, about 7 minutes. Add corn and dill and saute 2 minutes.
Slice sausages and serve with vegetables.
Number of Servings: 4
Recipe submitted by SparkPeople user XTMONT.