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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 49.7
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.4 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.2 g

View full nutritional breakdown of PARSNIPS, TURNIPS AND ONIONS calories by ingredient
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Submitted by: STOECJ01

Number of Servings: 4


    Turnips, 1 medium
    Parsnips, 1 parsnip (9" long)
    Onions, raw, 1 medium (2-1/2" dia)
    Garlic powder, 1 tsp
    Canola Oil Cooking Spray, 1 serving


Spray 8x8 cooking pan with nonstick cooking spray. Preheat oven to 400. coarsely chop vegetables and place in pan. Sprinkle with garlic powder and italian seasoning. Bake for 35 minutes and then broil for 10.

Number of Servings: 4

Recipe submitted by SparkPeople user STOECJ01.

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