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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 337.9
  • Total Fat: 6.7 g
  • Cholesterol: 145.0 mg
  • Sodium: 1,063.1 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 59.5 g

View full nutritional breakdown of Jamaican Jerk Grilled Chicken Breasts calories by ingredient
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Jamaican Jerk Grilled Chicken Breasts

Submitted by: COCKBURNJ

Introduction

From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking". From Anne Lindsay's recipe for Jamaican Jerk Chicken in "Anne Lindsay's Light Cooking".
Number of Servings: 4

Ingredients

    2 Chicken Breasts bone-in, no skin, divided into 4 pieces total
    1 Onion
    1 Jalapeno Pepper or 1/2 scotch bonnet peppper, or 1/4 tsp hot Hungarian paprika
    Garlic, 3 cloves
    4 green onions
    Orange Juice, .25 cup
    Soy Sauce, .25 cup
    Canola Oil, 1 tbsp
    1 tbsp wine vinegar
    1 tsp each dried thyme and ground allspice or mace
    1/4 tsp each cinnamon, curry powder, salt and pepper

Directions

Remove any fat from the chicken breast halves, and make 3 deep cuts along each piece to allow the marinade to penetrate.
Puree all the ingredients except the chicken in a food processor. Pour the marinade over the chicken pieces and let sit for 2 hours at room temperature in a cool place, or refrigerate for 4 hours. Grill until nicely cooked through. Seves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user HOLDINGON2.





TAGS:  Poultry |

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  • Incredible!
    1 of 1 people found this review helpful
    Very Good. I used boneless, skinless drumsticks. They came out soooo tender. (Note to self--I have the cookbook) - 8/2/09

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  • The seasonings were muddy tasting. My boyfriend refused to eat more than two bites (he will usually eat anything) - 12/29/09

    Was this review helpful?   yes  No