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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 202.2
  • Total Fat: 12.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 258.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 3.3 g

View full nutritional breakdown of Low carb banana pecan muffin calories by ingredient
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Low carb banana pecan muffin

Submitted by: MIZZIE06

Introduction

yum! yum!
Number of Servings: 9

Ingredients



    * *Heart Smart Bisquick (mix only), 1.75 cup (remove)
    * Baking Powder, .5 tsp (remove)
    * Pecans, .5 cup, chopped (remove)

    I also added 3 tbsp splenda

    * *Egg white, 1 serving (remove)
    * *Soy Milk Plain Light, .25 cup (remove)
    * *Canola Oil, .25 cup (remove)
    * *Vermont Sugar-Free Maple-Flavored Syrup, .375 cup (remove)
    * Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    * Vanilla Extract, 1 tsp (remove)

Directions

dry stuff in one bowl, other stuff in blender, mix.

cook 20~25 minutes.

Number of Servings: 9

Recipe submitted by SparkPeople user MIZZIE06.





TAGS:  Snacks |

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