Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 375.8
- Total Fat: 8.9 g
- Cholesterol: 67.3 mg
- Sodium: 961.1 mg
- Total Carbs: 43.4 g
- Dietary Fiber: 3.8 g
- Protein: 30.1 g
View full nutritional breakdown of Chicken Chow Mein calories by ingredient
Chicken Chow Mein
Submitted by: TEFS912Introduction
This is a recipe I've used for years. You can omit the chicken and increase the veggies and have vegetarian chow mein. Tastes great over rice or chow mein noodles This is a recipe I've used for years. You can omit the chicken and increase the veggies and have vegetarian chow mein. Tastes great over rice or chow mein noodlesNumber of Servings: 4
Ingredients
-
1 lb. chicken breast
1 cup celery, sliced diagonally
1 cup carrots, sliced diagonally
1 small onion, halved and thinly sliced
1 5 oz. can sliced water chestnuts, drained
1 5 oz can bamboo shoots drained
1 cup sliced fresh mushrooms
1 16 oz can bean sprouts, rinsed and drained, or fresh if available
1 1/4 cups chicken broth
2 Tbsp. corn starch dissolved in 1/4 cup soy sauce
2 Tbsp. oil for stir frying
Directions
Add 1 Tbsp. oil in large skillet or wok, heat until hot. Stir fry chicken until no longer pink, remove and keep warm. Add remaining oil. Stir fry celery, carrots and onions 2-3 minutes; add remaining vegetables and stir fry 2 minutes more. Add broth and bring to boil. Stir in corn starch mixture and cook until clear. Return meat to skillet or wok simmer over reduced heat 1-2 minutes. Serve over rice or chow mein noodles.
Number of Servings: 4
Recipe submitted by SparkPeople user TEFS912.
Number of Servings: 4
Recipe submitted by SparkPeople user TEFS912.
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