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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 375.8
  • Total Fat: 8.9 g
  • Cholesterol: 67.3 mg
  • Sodium: 961.1 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 3.8 g
  • Protein: 30.1 g

View full nutritional breakdown of Chicken Chow Mein calories by ingredient
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Chicken Chow Mein

Submitted by: TEFS912

Introduction

This is a recipe I've used for years. You can omit the chicken and increase the veggies and have vegetarian chow mein. Tastes great over rice or chow mein noodles This is a recipe I've used for years. You can omit the chicken and increase the veggies and have vegetarian chow mein. Tastes great over rice or chow mein noodles
Number of Servings: 4

Ingredients

    1 lb. chicken breast
    1 cup celery, sliced diagonally
    1 cup carrots, sliced diagonally
    1 small onion, halved and thinly sliced
    1 5 oz. can sliced water chestnuts, drained
    1 5 oz can bamboo shoots drained
    1 cup sliced fresh mushrooms
    1 16 oz can bean sprouts, rinsed and drained, or fresh if available
    1 1/4 cups chicken broth
    2 Tbsp. corn starch dissolved in 1/4 cup soy sauce
    2 Tbsp. oil for stir frying

Directions

Add 1 Tbsp. oil in large skillet or wok, heat until hot. Stir fry chicken until no longer pink, remove and keep warm. Add remaining oil. Stir fry celery, carrots and onions 2-3 minutes; add remaining vegetables and stir fry 2 minutes more. Add broth and bring to boil. Stir in corn starch mixture and cook until clear. Return meat to skillet or wok simmer over reduced heat 1-2 minutes. Serve over rice or chow mein noodles.

Number of Servings: 4

Recipe submitted by SparkPeople user TEFS912.






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