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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 646.2 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.2 g

View full nutritional breakdown of Baked Kale (usually recorded as Chips) calories by ingredient
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Baked Kale (usually recorded as Chips)

Submitted by: ARCHMOMOF2

Introduction

Baked kale is really ugly, but amazingly both good for you and tasty! It shrinks in a big way (like spinach), but tastes good. Try it once before blowing it off :) Baked kale is really ugly, but amazingly both good for you and tasty! It shrinks in a big way (like spinach), but tastes good. Try it once before blowing it off :)
Number of Servings: 1

Ingredients

    4 oz. fresh Kale (weight is *after* removing stems*)
    1 1/5 teaspoons olive oil
    1 teaspoon cider vinegar
    4 dashes salt (optional)

Directions

Preheat oven to 350 degrees
Tear kale into 2-3 inch pieces
toss in bowl with olive oil and vinegar
place on baking sheet (use either parchment paper or a quick spray of Pam/etc [not included in calorie counts]
cook and turn after first 10 minutes
remove to plate after 15 minutes
Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ARCHMOMOF2.






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