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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 256.8
  • Total Fat: 21.2 g
  • Cholesterol: 214.6 mg
  • Sodium: 130.2 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 6.5 g
  • Protein: 8.5 g

View full nutritional breakdown of Elaine's simple avocado salad calories by ingredient
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Elaine's simple avocado salad

Submitted by: EOWYN2424

Introduction

a creamy but low-fat, simple salad using avocado. a creamy but low-fat, simple salad using avocado.
Number of Servings: 2

Ingredients

    I ripe medium avocado, diced into small, bite-sized chunks.
    2 eggs (hard-boiled or 3 quarter boiled, depending on preference).
    Half a cucumber, diced into small, bite-sized chunks.
    a dollop of light mayo

Directions

1) Boil eggs according to preference of doneness.

2) While waiting for eggs to cook, cut avocado in half, remove pit, and peel skin off carefully (should be easy if avocado is ripe enough).

3) Dice avocado into bite sized chunks.

4) Dice cucumber into bite-sized chunks.

5) When eggs are done, dice into bite sized chunks.

6) Combine eggs, avocado and cucumber chunks.

7) Mix with a dollop of light mayonaise.

Note : if you prefer, you can replace the eggs with a boiled skinless, boneless chicken breast, diced into bite sized pieces. Using eggs makes it cheaper though.

Serves 2

Number of Servings: 2

Recipe submitted by SparkPeople user EOWYN2424.






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