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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.1 mg
  • Total Carbs: 30.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.9 g

View full nutritional breakdown of summer smoothie calories by ingredient
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summer smoothie

Submitted by: REDSOX101

Introduction

a refreshing, healthy summer drink. a refreshing, healthy summer drink.
Number of Servings: 4

Ingredients

    10 oz. bag of frozen strawberries
    2 peaches cut with skins
    1 cup orange juice
    1.5 cups of low fat vanilla soy milk. (i have made this with skim milk and I add vanilla)
    1.5 cups orange juice
    1 teaspoon agave ( i use vanilla agave)

Directions

bag of strawberries in blender. add remaining ingredients. blend untill smooth. divide into 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user REDSOX101.






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