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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 295.0
  • Total Fat: 4.0 g
  • Cholesterol: 139.4 mg
  • Sodium: 773.5 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.2 g
  • Protein: 57.2 g

View full nutritional breakdown of Spiced Chicken calories by ingredient
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Spiced Chicken

Submitted by: PHRAUGIE


Number of Servings: 2

Ingredients

    4 boneless skinless chicken cutlets (2 breasts), 1 to 1 1/2 pounds, rinsed and patted dry with paper towels
    2 tablespoons low-sodium soy sauce
    1 tablespoon ground cumin
    1 teaspoon ground allspice
    1 teaspoon ground ginger
    1/2 teaspoon ground cinnamon
    1/4 teaspoon cayenne
    1/4 teaspoon ground nutmeg

Directions

Preheat broiler. Brush the chicken pieces with soy sauce. Rub spices all over cutlets. Broil chicken very quickly; it should take no more than 3 - 4 minutes per side.

Number of Servings: 2

Recipe submitted by SparkPeople user PHRAUGIE.






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