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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 196.3
  • Total Fat: 9.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 19.2 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 5.0 g
  • Protein: 4.8 g

View full nutritional breakdown of Raw and Fresh Blueberry Tart calories by ingredient
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Raw and Fresh Blueberry Tart

Submitted by: FLEMMING2

Introduction

Enjoy this easy and raw fresh blueberry tart. Enjoy this easy and raw fresh blueberry tart.
Number of Servings: 10

Ingredients

    Crust:
    2 cups almonds (ground)
    3/4 cup dates (seeds removed)
    pinch of sea salt

    Filling:
    3 1/2 cups fresh blueberries
    1 banana
    1 1/2 tbsp honey

Directions

For the crust, in a food processor, grind the almonds until fine. Add the dates and salt and blend until the mixture binds together between your fingers when pinched. Press into a tart pan and set aside.

For the filling, in a food processor, combine 2 1/2 cups of blueberries, banana, and honey together. Blend until smooth. Remove from processor and pour into the prepared crust. Take the remaining 1 cup of fresh blueberries and place over the mixture in a single layer so that it covers the mixture entirely. Refrigerate for at least 3 hours. Serve and enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user FLEMMING2.






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