SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 5.3 g
  • Cholesterol: 8.4 mg
  • Sodium: 119.4 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 2.1 g

View full nutritional breakdown of Summer Berry Whip calories by ingredient
Report Inappropriate Recipe

Summer Berry Whip

Submitted by: MISSYW7

Introduction

Light and delicious Light and delicious
Number of Servings: 12

Ingredients

    Angel Food cake, cubed use 3/4 of prepared cake
    Sugar Free White Chocolate Pudding, mix as package directs
    Cool Whip one tub
    Sour Cream, 1 cup
    Blueberries, 3/4 cup
    Raspberries, 3/4 cup
    Strawberries, 1 cup

Directions

Mix together pudding (follow directions on box), sour cream and cool whip. Can try other flavors of sugar free pudding, cheesecake is just as good. Set aside.
Cube angel food cake,
Wash and dry berries, slice strawberries.
Layer Angel food cake, berries, and pudding mix, and repeat layers. Refrigerate at least 2 hours.

Number of Servings: 12

Recipe submitted by SparkPeople user MISSYW7.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe



  • 1 of 1 people found this review helpful

    I believe this recipe should serve more than 1, perhaps 8 to 10, then the calorie count would be much less. - 7/30/09

    Reply from MISSYW7 (7/30/09)
    You are so right. It should have read 12 servings not 1. Thanks


    Was this review helpful?   yes  No
  • I LIKE IT. IT IS DIFFERENT. I WILL MAKE IT AGAIN, AND WHEN I TAKE IT I WILL BE THE ONLY ONE THERE WHO BRINGS IT. THANK YOU. - 9/12/09

    Was this review helpful?   yes  No