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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 68.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.7 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.3 g

View full nutritional breakdown of Avocado and Bean Spread calories by ingredient
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Avocado and Bean Spread

Submitted by: SKINNYINMYHEAD

Introduction

This is a great source of fiber and is DELICIOUS as a spread on tortillas. I top it off with some fresh tomatoes and call it GOOD. However, you can dress it up with your favorite meat and add more veggies. If you use canned beans you may need to season. I use leftover beans I make at home that are already seasoned. This is a great source of fiber and is DELICIOUS as a spread on tortillas. I top it off with some fresh tomatoes and call it GOOD. However, you can dress it up with your favorite meat and add more veggies. If you use canned beans you may need to season. I use leftover beans I make at home that are already seasoned.
Number of Servings: 8

Ingredients

    1 cup navy beans (or any beans work well)
    1 avocado

Directions

Mash beans and avocado
Spread
Eat

Number of Servings: 8

Recipe submitted by SparkPeople user SKINNYINMYHEAD.






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