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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 7.4 g
  • Cholesterol: 65.8 mg
  • Sodium: 123.5 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 26.6 g

View full nutritional breakdown of Provenšal Chicken with White Wine Lemon Butter Sauce calories by ingredient
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Provenšal Chicken with White Wine Lemon Butter Sauce

Submitted by: TERRIFICLYFIT
Provenšal Chicken with White Wine Lemon Butter Sauce

Introduction

A low calorie yet savory dish that's easy to prepare! A low calorie yet savory dish that's easy to prepare!
Number of Servings: 4

Ingredients

    1 lb chicken breast filets
    2 tsp black pepper
    1 tbsp olive oil
    1/3 cup white cooking wine
    2 tbsp lemon juice
    2 tsp dried herbes du Provence
    2 tbsp butter or butter substitute (I prefer I Can't Believe It's Not Butter Light)

Directions

Add olive oil to pan on medium heat. Sprinkle chicken on both sides with pepper and add to pan. Fry on both sides until lightly brown.

Add wine to pan and bring to boil. Sprinkle chicken with herbes de Provence and add lemon juice. Bring to boil again. Decrease heat to low. Remove chicken from pan and keep warm.

Stir in garlic to broth mixture and let cook about 2 minutes until mixture has reduced. Add butter, stirring until butter melts. Serve sauce over chicken.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user TERRIFICLYFIT.






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