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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 4.5 g
  • Cholesterol: 117.5 mg
  • Sodium: 744.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 10.1 g

View full nutritional breakdown of Crabby Patties! calories by ingredient
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Crabby Patties!

Submitted by: CHRISSIET01

Introduction

This is my version of a healthier crab cake recipe using Old Bay seasoning.
A serving is 2 crab cakes.
This is my version of a healthier crab cake recipe using Old Bay seasoning.
A serving is 2 crab cakes.

Number of Servings: 4

Ingredients

    Light Mayonnaise (Mayo), 1 tbsp
    Worcestershire Sauce-Lea & Perrins Original, 1 tbsp
    Parsley, dried, 1 tbsp
    Old Bay Seasoning, 1 tsp
    Eggs-2 large
    imitation crab meat, 12 oz..
    Dutch Country Double Fiber Whole Wheat bread- 2 pieces
    Butter Buds, 1 packet mixed with 4 oz hot water
    bread crumbs- Italian Style, 1/4 cup
    Thyme, ground, 1.5 tsp
    Onions, raw, 2 tbsp chopped

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Directions

1) Break bread into small pieces, removing crust. Dry.
2) Finely chop imitation crab meat.
2) Saute onions in Pam.
3) In a large bowl, combine ALL ingredients.
4) Mix and shape into 8 patties.
5) Chill in refrigerator for 30 minutes, prior to cooking (to help patties keep adhesion while cooking).
6) Spray pan with Pam-lightly brown each side of patties and place on baking pan.
7) In preheated, 400 degree oven, bake the crab patties for 10 minutes.


Number of Servings: 4

Recipe submitted by SparkPeople user CHRISSIET01.





TAGS:  Fish | Dinner | Fish Dinner |

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