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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.7
  • Total Fat: 3.5 g
  • Cholesterol: 175.9 mg
  • Sodium: 698.2 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 1.3 g
  • Protein: 20.4 g

View full nutritional breakdown of Cherrelle's Seafood Shrimp & Crab Concotion calories by ingredient
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Cherrelle's Seafood Shrimp & Crab Concotion

Submitted by: GORGEOUS_MESS
Cherrelle's Seafood Shrimp & Crab Concotion

Introduction

A simple Delicious Seafood Dinner under 150 Calories

Perfect source of Protein and 3+ servings of veggies

Low Fat, Low Carb, Low Calorie
A simple Delicious Seafood Dinner under 150 Calories

Perfect source of Protein and 3+ servings of veggies

Low Fat, Low Carb, Low Calorie

Number of Servings: 2

Ingredients

    * Onions, raw, 0.50 cup, chopped
    * Celery, raw, .7 cup, diced
    * Shrimp, raw, 12 medium
    * Crab Supreme, imitation crab meat, 0.7 cup .
    * Ragu, Carb Options Alfredo Sauce

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Directions

Chop Onions and celery
Boil onions and celery for 5 minutes
In a medium to large skillet spray Pam
Add Onions, celery, shrimp, crab, and 1/4 cup of Alfredo Sauce (low calorie)
Cook over Medium Heat

Number of Servings: 2

Recipe submitted by SparkPeople user GORGEOUS_MESS.






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