Onions, raw, 1 small Tomato Paste, 1 can (6 oz) Salt, 1 tsp Oregano, ground, 1 tsp Water, tap, 1 cup (8 fl oz) Basil, .1/4 tsp Red Ripe Tomatoes, 3 cup, chopped or sliced Granulated Sugar, 1 tsp bay leaf
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In a large fry pan over medium low heat stir fry onion in a couple teaspoons of water until soft. Add remaining ingredients and simmer on low for at least 1/2 hour to allow flavors to meld, stirring occasionally. (or longer if you have time) I added 1 cup of shitake mushrooms for something different and this adds only 1.8 calories per serving extra. Be creative, zucchini could be fun!
This will now be my "go to" recipe for homemade spaghetti sauce! It was wonderful and since we like garlic, I added 2 minced cloves. You can also incorporate 1# of 96% lean ground beef for a very satisfying meal with whole wheat pasta. Definitely a KEEPER!!!