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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 330.4
  • Total Fat: 11.8 g
  • Cholesterol: 39.1 mg
  • Sodium: 1,415.0 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 26.0 g

View full nutritional breakdown of Unstuffed Cabbage calories by ingredient
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Unstuffed Cabbage

Submitted by: JDESBERG

Introduction

So much easier than the stuffed version. So much easier than the stuffed version.
Number of Servings: 12

Ingredients

    1 Large head green cabbage
    1.5 lb extra lean ground beef
    3 c cooked barley (or substitute cooked brown rice, or quinoa)
    3 egg whites
    1 med onion, chopped fine
    1 tsp cinnamon
    1 tsp salt
    1 tsp pepper
    3 cans condensed tomato soup

Directions

Preheat oven to 350F
makes 12 servings.
Spread 1 can soup evenly on bottom of large (4.5 qt) baking dish.
Chop cabbage.
Spread 1/2 cabbage evenly over soup in dish.
Beat egg whites and seasonings together in large bowl.
Mix ground beef ,barley and onion throughly in bowl with egg whites.
Spread meat mixture over cabbage.
Top meat with remaining half of cabbage.
Spread remaining 2 cans of soup over top.
Cover tightly with foil and bake covered for 1 hour, or until cabbage is tender.

Nice served with fat free cour cream or fat free plain yogurt (not included in ingredients or nutrition info)

Number of Servings: 12

Recipe submitted by SparkPeople user JDESBERG.






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Member Ratings For This Recipe



  • 1 of 1 people found this review helpful
    The sodium in this recipe doesn't seem to be very healthy... I would try to lower the sodium to under 400 of you can by using low sodium soup . But I am going to try this recipe because I love stuffed cabbage but hate that you can't get more sauce into the meat and rice. Thanks - 7/27/10

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  • 1 of 1 people found this review helpful
    This is amazing.. I forgot to put the rice in with the meat.. oops, but it still turned out really really good. I used ground turkey instead of beef, it took a few calories away.
    I am having it for lunch today.. YUMMMMMY - 2/18/10

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  • Incredible!
    1 of 1 people found this review helpful
    Whole family loved it and it was so easy!!! Will definitely make this again! - 2/2/10

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  • Incredible!
    1 of 1 people found this review helpful
    this was very good and I have already made it again. - 11/1/09

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  • Incredible!
    1 of 1 people found this review helpful
    really good! - 8/9/09

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  • will try this when wife's family is over for dinner
    - 10/18/12

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  • Too many servings for little old me. - 8/4/11

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  • This was fabulous!!! Husband and I loved it!! thanks for the recipe!!! - 12/12/10

    Was this review helpful?   yes  No