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Nutritional Info
  • Servings Per Recipe: 56
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 3.7 g
  • Cholesterol: 34.3 mg
  • Sodium: 376.1 mg
  • Total Carbs: 13.2 g
  • Dietary Fiber: 6.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Lau-lau's Famous Homemade Chili! calories by ingredient
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Lau-lau's Famous Homemade Chili!

Submitted by: ASHLEY82083

Introduction

Easy to whip together and fabulous to enjoy at only 130 cals per 1/2 cup! Easy to whip together and fabulous to enjoy at only 130 cals per 1/2 cup!
Number of Servings: 56

Ingredients

    *Turkey, Ground turkey, 93% lean, 6lbs
    *Ragu Light - Tomato & Basil, 12 cups
    Beans, red kidney, 2lbs dry
    *Frozen Chopped Onions, 12 oz
    *peppers, mixed Trader's Joe, 2 cups
    *Green Peppers frozen diced, 2.625 cup
    Chili powder, 6 tbsp

Directions

Cook the beans separately first.
Brown the meat until cooked.
Combine the rest of the ingredients and simmer for 3 hours.

Enjoy!

Number of Servings: 56

Recipe submitted by SparkPeople user ASHLEY82083.






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Member Ratings For This Recipe

  • i found it!!!!!!!!!!!! ;-) yummmmmmy (don't think about the ladle size dont think about the ladle size lol) - 7/29/09

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