- Servings Per Recipe: 56
- Amount Per Serving
- Calories: 136.3
- Total Fat: 3.7 g
- Cholesterol: 34.3 mg
- Sodium: 376.1 mg
- Total Carbs: 13.2 g
- Dietary Fiber: 6.0 g
- Protein: 12.3 g
Lau-lau's Famous Homemade Chili!Submitted by: ASHLEY82083
IntroductionEasy to whip together and fabulous to enjoy at only 130 cals per 1/2 cup! Easy to whip together and fabulous to enjoy at only 130 cals per 1/2 cup!
*Turkey, Ground turkey, 93% lean, 6lbs
*Ragu Light - Tomato & Basil, 12 cups
Beans, red kidney, 2lbs dry
*Frozen Chopped Onions, 12 oz
*peppers, mixed Trader's Joe, 2 cups
*Green Peppers frozen diced, 2.625 cup
Chili powder, 6 tbsp
Brown the meat until cooked.
Combine the rest of the ingredients and simmer for 3 hours.
Number of Servings: 56
Recipe submitted by SparkPeople user ASHLEY82083.