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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 491.0
  • Total Fat: 23.0 g
  • Cholesterol: 546.3 mg
  • Sodium: 962.8 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.7 g
  • Protein: 43.6 g

View full nutritional breakdown of Hearty breakfast calories by ingredient
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Hearty breakfast

Submitted by: WENDICF


Number of Servings: 2

Ingredients




    Nutrition Facts

    Hearty breakfast

    2 Servings



    Amount Per Serving


    Calories 491.0

    Total Fat 23.0 g

    Saturated Fat 6.5 g

    Polyunsaturated Fat 4.4 g

    Monounsaturated Fat 7.2 g

    Cholesterol 546.3 mg

    Sodium 962.8 mg

    Potassium 610.1 mg

    Total Carbohydrate 32.3 g

    Dietary Fiber 5.7 g

    Sugars 2.6 g

    Protein 43.6 g


    Vitamin A 28.0 %

    Vitamin B-12 20.3 %

    Vitamin B-6 14.9 %

    Vitamin C 29.1 %

    Vitamin D 15.8 %

    Vitamin E 9.6 %

    Calcium 17.7 %

    Copper 10.8 %

    Folate 21.9 %

    Iron 24.3 %

    Magnesium 12.3 %

    Manganese 16.1 %

    Niacin 3.7 %

    Pantothenic Acid 18.4 %

    Phosphorus 32.4 %

    Riboflavin 39.4 %

    Selenium 54.5 %

    Thiamin 9.3 %

    Zinc 15.8 %






    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






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Directions

cook bacon till desred crispness. Beat eggs then add flaxseed scramble till done and add cheese. Toast eng. muffins and sloce tomatoe. Put all on both on both of the english muffins and enjoy. Add pepper if desired.
Got this recipe from abs diet for woman book. YOu can substitute bell pepper for tomatoe.

Number of Servings: 2

Recipe submitted by SparkPeople user WENDICF.






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