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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 4.9 g
  • Cholesterol: 10.1 mg
  • Sodium: 969.4 mg
  • Total Carbs: 40.5 g
  • Dietary Fiber: 9.6 g
  • Protein: 13.9 g

View full nutritional breakdown of Swiss chard with turkey and chickpeas calories by ingredient
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Swiss chard with turkey and chickpeas

Submitted by: MAGUITA74


Number of Servings: 5

Ingredients

    Chickpeas (garbanzo beans), 1 15-oz can
    Swiss Chard, 4 cup, chopped
    Onions, raw, .5 medium
    Turkey breast meat, 4 ounces
    Olive Oil, 1 tbsp
    Garlic, 1 clove
    Chicken Broth, .3 cup
    salt and pepper

Directions

Rinse chickpeas.
Chop veggies.
Brown meat and add veggies.
Add broth and let simmer until cooked. Season to taste.

Number of Servings: 5

Recipe submitted by SparkPeople user MAGUITA74.






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