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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.4
  • Total Fat: 3.5 g
  • Cholesterol: 20.7 mg
  • Sodium: 793.6 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 5.0 g
  • Protein: 18.1 g

View full nutritional breakdown of Egg McHealthy calories by ingredient
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Egg McHealthy

Submitted by: JENNLAVOIE

Introduction

Super-fast, portable breakfast is ridiculously easy to make! It's under 200 calories, and high enough in protein and fiber to keep you satisfied. Super-fast, portable breakfast is ridiculously easy to make! It's under 200 calories, and high enough in protein and fiber to keep you satisfied.
Number of Servings: 1

Ingredients

    100 calorie English muffin or substitute (I use either Weight Watchers brand english muffin or Arnold Sandwich thin)
    1 slice canadian bacon
    1 wedge laughing cow light cheese
    1/3 cup egg beaters

Directions

Oh, the things you learn in college. Such as: you can cook egg beaters in a microwave. You don't even have to stir, just pour and nuke. It comes out as a scrambled egg patty in the shape of whatever container you microwaved in.

Pour 1/3 c. egg beaters into a microwave-safe container (like gladware). Pick a container that's about the same diameter as your english muffin and has room for the eggs to puff up. Microwave the for 90 seconds.

While it's microwaving, spread your wedge of laughing cow cheese onto the English muffin. Add the slice of canadian bacon.

When the eggs are done, run a spoon around the edge to plop it out onto your muffin. Microwave for another 20-30 seconds to heat up the muffin. Enjoy!


I often prep this (in about 2 minutes) at home, and actually make it at work. All you have to do is make sure your gladware has a lid that won't leak, stack the meat / cheese / muffin ahead of time, and wrap to go.

Makes 1 sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user JENNLAVOIE.






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