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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.6
  • Total Fat: 2.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 104.9 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Oatmeal Berry Hemp Smoothie calories by ingredient
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Oatmeal Berry Hemp Smoothie



adapted from an abs diet smoothie (halle Berries) adapted from an abs diet smoothie (halle Berries)
Number of Servings: 2


    * Milk, nonfat, .5 cup (remove)
    * *Nature's Path Organic Hemp Oatmeal, 1 serving (remove)
    * *Stonyfield Farm Organic Low Fat Vanilla Yogurt, .25 cup (remove)
    * Trader Joe's Organic Hemp Protein Poweder Vanilla, 1 tbsp (remove)
    * Blueberries, frozen (unsweetened), .5 cup, unthawed (remove)
    * Strawberries, fresh, 3 medium (1-1/4" dia) (remove)


Number of Servings: 2

Recipe submitted by SparkPeople user VICKI.LC.

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