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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 145.0
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 59.9 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 9.0 g

View full nutritional breakdown of Tofu smoothie calories by ingredient
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Tofu smoothie

Submitted by: GODDESSOFHOME

Introduction

This is my favourite breakfast, with a piece of toast it gives you everything you need to start the day off right! This is my favourite breakfast, with a piece of toast it gives you everything you need to start the day off right!
Number of Servings: 1

Ingredients

    8 oz smooth tofu
    1 single serving container of your favourite yogourt
    1 cup frozen fruit
    1 cup water
    1 squirt vanilla extract imitation

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Directions

Starting with the tofu, combine all the ingredients in your blender, until smooth. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user GODDESSOFHOME.






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