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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 198.4
  • Total Fat: 1.1 g
  • Cholesterol: 29.3 mg
  • Sodium: 655.6 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 19.9 g

View full nutritional breakdown of Corn and Chicken Chowder calories by ingredient
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Corn and Chicken Chowder

Submitted by: MODESTA
Corn and Chicken Chowder

Introduction

16 oz Chicken Breast (boneless skinless)
4 Medium Ears fresh Corn
48 oz Chicken Broth 100% fat free 33% less sodium(swanson)
1 small Bell Pepper chopped (1/2 C. divided)
1 1/2 Cup Skim Milk (Over The Moon Brand)
2 C Instant Mashed Potato Flakes (Idaho Spuds brand)
Salt & Pepper to taste
Crushed Red Pepper flakes to taste (optional)
16 oz Chicken Breast (boneless skinless)
4 Medium Ears fresh Corn
48 oz Chicken Broth 100% fat free 33% less sodium(swanson)
1 small Bell Pepper chopped (1/2 C. divided)
1 1/2 Cup Skim Milk (Over The Moon Brand)
2 C Instant Mashed Potato Flakes (Idaho Spuds brand)
Salt & Pepper to taste
Crushed Red Pepper flakes to taste (optional)

Number of Servings: 8

Ingredients

    16 oz. skinless, boneless chicken breast halves
    4 fresh ears of sweet corn
    48 oz. container reduced sodium chicken broth
    1 small green sweet pepper, chopped (1/2 cup)
    1-1/2 Cup milk (I use Skim over the moon brand)
    2 Cups instant mashed potato flakes
    Salt & Ground Pepper to taste
    Crushed Red Pepper (Optional)

Directions

1. In Dutch Oven combine chicken, corn, and broth. Cover; bring to boiling over high heat. Reduce heat.
Simmer 12 minutes or until chicken is no longer pink. Remove Chicken and corn to cutting board.
2. Add half the sweet pepper to broth in Dutch oven. Stir in milk and potato flakes. Shred Chicken
using two forks. Return chicken to Dutch oven. Using a kitchen towel to hold hot corn, cut kernels from cobs.
Place corn in Dutch oven; heat through. Season to taste with salt and pepper. Sprinkle Each serving with
remaining sweet pepper and crushed red pepper. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user MODESTA.






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