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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 308.6
  • Total Fat: 6.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 116.6 mg
  • Total Carbs: 53.4 g
  • Dietary Fiber: 8.9 g
  • Protein: 12.0 g

View full nutritional breakdown of Frozen Blueberry Tofu Smoothie calories by ingredient
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Frozen Blueberry Tofu Smoothie

Submitted by: MANDOSTRANGE

Introduction

Thick refreshing frozen smoothie very high in vegetable protein, Vitamin B-12 and Vitamin C. It's easy, quick and the tofu keeps you filled up longer than the traditional yogurt smoothies. Great after a hard work-out or for brunch or breakfast. Best enjoyed immediately as it tends to separate a bit as it melts. Also very good with other berry mixes. Thick refreshing frozen smoothie very high in vegetable protein, Vitamin B-12 and Vitamin C. It's easy, quick and the tofu keeps you filled up longer than the traditional yogurt smoothies. Great after a hard work-out or for brunch or breakfast. Best enjoyed immediately as it tends to separate a bit as it melts. Also very good with other berry mixes.
Number of Servings: 1

Ingredients

    2 Cups frozen blueberries
    1 slice soft silken tofu
    1 cup vanilla soymilk

Directions

Chop frozen blueberries in a food processor or blender until smooth. Add tofu & soymilk & blend until everything comes together. Add or decrease soymilk depending on thickness desired.

Number of Servings: 1

Recipe submitted by SparkPeople user MANDOSTRANGE.






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