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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 149.0
  • Total Fat: 6.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.1 g

View full nutritional breakdown of Soaked Flour Cracker Recipe calories by ingredient
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Soaked Flour Cracker Recipe

Submitted by: KRAVMAGAGIRL
Soaked Flour Cracker Recipe

Introduction

An uber healthy cracker recipe, using soaked flour and coconut oil. An uber healthy cracker recipe, using soaked flour and coconut oil.
Number of Servings: 10

Ingredients

    2 1/2 cups whole wheat pastry or spelt flour
    1 cup yogurt, kefir, or soured milk
    1 tsp sea salt
    1 1/2 tsp baking powder
    4 tbsp melted extra-virgin coconut oil

Directions

Soak flour in yogurt overnight or for 8-12 hours. (alternatively, use 2 1/2 cups sprouted spelt or wheat flour and use 1 cup coconut milk in place of yogurt, omitting soaking period).

Preheat oven to 425 degrees (when I made these I set the oven at 450, which I think was too hot).

Mix all ingredients. On floured countertop, roll thin (1/4″). Cut into squares with pizza cutter. Spread crackers on lightly oiled sheets. Bake at 425 for 8-12 minutes, turning to brown both sides of each cracker as needed.

Number of Servings: 10

Recipe submitted by SparkPeople user PESCETARIAN.






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