Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 149.0
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 58.8 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 2.3 g
- Protein: 4.1 g
View full nutritional breakdown of Soaked Flour Cracker Recipe calories by ingredient
Soaked Flour Cracker Recipe
Submitted by: KRAVMAGAGIRL
Introduction
An uber healthy cracker recipe, using soaked flour and coconut oil. An uber healthy cracker recipe, using soaked flour and coconut oil.Number of Servings: 10
Ingredients
-
2 1/2 cups whole wheat pastry or spelt flour
1 cup yogurt, kefir, or soured milk
1 tsp sea salt
1 1/2 tsp baking powder
4 tbsp melted extra-virgin coconut oil
Directions
Soak flour in yogurt overnight or for 8-12 hours. (alternatively, use 2 1/2 cups sprouted spelt or wheat flour and use 1 cup coconut milk in place of yogurt, omitting soaking period).
Preheat oven to 425 degrees (when I made these I set the oven at 450, which I think was too hot).
Mix all ingredients. On floured countertop, roll thin (1/4″). Cut into squares with pizza cutter. Spread crackers on lightly oiled sheets. Bake at 425 for 8-12 minutes, turning to brown both sides of each cracker as needed.
Number of Servings: 10
Recipe submitted by SparkPeople user PESCETARIAN.
Preheat oven to 425 degrees (when I made these I set the oven at 450, which I think was too hot).
Mix all ingredients. On floured countertop, roll thin (1/4″). Cut into squares with pizza cutter. Spread crackers on lightly oiled sheets. Bake at 425 for 8-12 minutes, turning to brown both sides of each cracker as needed.
Number of Servings: 10
Recipe submitted by SparkPeople user PESCETARIAN.
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