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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.4
  • Total Fat: 6.5 g
  • Cholesterol: 15.0 mg
  • Sodium: 297.5 mg
  • Total Carbs: 23.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 1.5 g

View full nutritional breakdown of sweet and salty microwave popcorn- organic calories by ingredient
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sweet and salty microwave popcorn- organic

Submitted by: WHATAGRL42

Introduction

I experimented with this one day when I was craving it... turned out great! You can substitute the organic ingredients with non-organic ones.... I experimented with this one day when I was craving it... turned out great! You can substitute the organic ingredients with non-organic ones....
Number of Servings: 2

Ingredients

    1 bag of plain microwave popcorn, that yeilds about 4 cups popped (I use Safeway's O Organics brand)

    2 TBSP Organic maple syrup (I use trader joe's grade A or B)

    1 TBSP organic butter, salted

    1 dash of organic sea salt

Directions

pop the bag of popcorn in the microwave. Remove and carefully pour out into a large bowl.

In a small microwaveable dish, heat the syrup and butter for about 20 seconds, or until melted

Remove and mix in the dash of salt.

Pour syrup/salt/butter mixture evenly over popcorn. Use salad servers to toss the popcorn until it is well coated.

You can add a dash of vanilla extract to the syrup mixture as well, before heating.

YUM! Nutritional info is for 2 servings, but you could divide this into smaller portions for a lesser calorie snack.

Number of Servings: 2

Recipe submitted by SparkPeople user WHATAGRL42.






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