- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 150.4
- Total Fat: 6.5 g
- Cholesterol: 15.0 mg
- Sodium: 297.5 mg
- Total Carbs: 23.2 g
- Dietary Fiber: 2.5 g
- Protein: 1.5 g
sweet and salty microwave popcorn- organicSubmitted by: WHATAGRL42
IntroductionI experimented with this one day when I was craving it... turned out great! You can substitute the organic ingredients with non-organic ones.... I experimented with this one day when I was craving it... turned out great! You can substitute the organic ingredients with non-organic ones....
1 bag of plain microwave popcorn, that yeilds about 4 cups popped (I use Safeway's O Organics brand)
2 TBSP Organic maple syrup (I use trader joe's grade A or B)
1 TBSP organic butter, salted
1 dash of organic sea salt
In a small microwaveable dish, heat the syrup and butter for about 20 seconds, or until melted
Remove and mix in the dash of salt.
Pour syrup/salt/butter mixture evenly over popcorn. Use salad servers to toss the popcorn until it is well coated.
You can add a dash of vanilla extract to the syrup mixture as well, before heating.
YUM! Nutritional info is for 2 servings, but you could divide this into smaller portions for a lesser calorie snack.
Number of Servings: 2
Recipe submitted by SparkPeople user WHATAGRL42.