Whole-Wheat Pasta Salad with Walnuts and Feta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 259.2
  • Total Fat: 19.8 g
  • Cholesterol: 16.8 mg
  • Sodium: 242.1 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Whole-Wheat Pasta Salad with Walnuts and Feta calories by ingredient
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Submitted by: POSALMON

Introduction

This is from The Food You Crave by Ellie Krieger. To make it a one dish meal I add some cooked Albacore Tuna. This is from The Food You Crave by Ellie Krieger. To make it a one dish meal I add some cooked Albacore Tuna.
Number of Servings: 6

Ingredients

    1 box whole wheat spiral pasta (13.25 oz.)
    1/2 c. walnut pieces
    1/2 c. Feta cheese
    1/2 c. chopped red onion
    1 1/2 c. chopped baby spinach
    1/4 c. olive oil
    1/4 c. red wine vinegar
    1 garlic clove, chopped
    1 tsp. dijon mustard
    salt and pepper to taste

Directions

Cook the pasta according to the package directions. Drain the pasta, rinse under cold running water, and put it in the refrigerator to chill.

In a small dry skillet, toast the walnuts over medium-high heat, stirring frequently until fragrant, 3-5 minutes. Set aside to cool, then chop coarsely.

In a large bowl whisk together the oil, vinegar, garlic, and mustard. Add the onion, pasta, walnuts, feta, and spinach. Toss to combine. Season with salt and pepper. Makes four 2 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user POSALMON.





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TAGS:  Vegetarian Meals |

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