Spicy chicken salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 282.7
  • Total Fat: 4.8 g
  • Cholesterol: 139.4 mg
  • Sodium: 224.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.3 g
  • Protein: 54.7 g

View full nutritional breakdown of Spicy chicken salad calories by ingredient
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Submitted by: WENDICF

Introduction

4 chicken boneless skinless chicken breast
1 lemon juiced
2 tbsp purple onion
1 celery stalked chopped
Tonys cajun seasoning to taste
Ground red pepper to taste
Black pepper to taste
4 chicken boneless skinless chicken breast
1 lemon juiced
2 tbsp purple onion
1 celery stalked chopped
Tonys cajun seasoning to taste
Ground red pepper to taste
Black pepper to taste

Number of Servings: 4

Ingredients




    Nutrition Facts


    4 Servings



    Amount Per Serving


    Calories 282.7

    Total Fat 4.8 g

    Saturated Fat 1.0 g

    Polyunsaturated Fat 0.7 g

    Monounsaturated Fat 0.7 g

    Cholesterol 139.4 mg

    Sodium 224.0 mg

    Potassium 638.7 mg

    Total Carbohydrate 1.8 g

    Dietary Fiber 0.3 g

    Sugars 0.0 g

    Protein 54.7 g


    Vitamin A 4.9 %

    Vitamin B-12 14.9 %

    Vitamin B-6 66.1 %

    Vitamin C 9.5 %

    Vitamin D 0.0 %

    Vitamin E 1.8 %

    Calcium 3.0 %

    Copper 5.3 %

    Folate 3.2 %

    Iron 9.8 %

    Magnesium 17.1 %

    Manganese 3.2 %

    Niacin 132.5 %

    Pantothenic Acid 19.5 %

    Phosphorus 46.7 %

    Riboflavin 13.2 %

    Selenium 60.2 %

    Thiamin 11.6 %

    Zinc 12.8 %






    *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.






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Directions

Cook chicken breast untill done( around 30 minutes)
While cooking chop all vegetables mix with mayo lemon juice and seasonings. After chicken is done chop and add to remaining ingrediants.

Number of Servings: 4

Recipe submitted by SparkPeople user WENDICF.





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