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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 197.7
  • Total Fat: 4.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 590.3 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 7.7 g

View full nutritional breakdown of Two Corn Polenta with Tomatoes, Basil and Cheese calories by ingredient
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Two Corn Polenta with Tomatoes, Basil and Cheese

Submitted by: BUN3KIN

Introduction

Serving size is about 1 cup
4 WW points per serving
Serving size is about 1 cup
4 WW points per serving

Number of Servings: 7

Ingredients

    2 teaspoons olive oil
    2 cups chopped onion (2 medium)
    4 teaspoons chicken Better than Bouillon
    4 cups water
    2 cups fresh corn kernels (about 2 ears)
    2 garlic cloves, chopped
    1 cup dry polenta
    1/2 cup (2 ounces) grated fresh Parmesan cheese
    1/2 teaspoon salt
    1/8 teaspoon freshly ground black pepper
    1 cup chopped tomato
    1/2 cup chopped fresh basil

Directions

Heat oil in a Dutch oven over medium heat. Add onion to pan; cook 8 minutes or until tender, stirring occasionally. Stir in broth, corn, and garlic; bring to a boil. Cover, reduce heat, and simmer 5 minutes. Slowly add polenta, stirring with a whisk until polenta is thick (about 5 minutes). Add cheese, stirring to melt. Stir in salt and pepper. Remove from heat; sprinkle with tomato and basil. Serve immediately.


Number of Servings: 7

Recipe submitted by SparkPeople user BUN3KIN.






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