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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 387.6
  • Total Fat: 27.6 g
  • Cholesterol: 90.1 mg
  • Sodium: 697.4 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 3.7 g
  • Protein: 19.6 g

View full nutritional breakdown of Chelle's Chicken Curry Atkins UK Style calories by ingredient
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Chelle's Chicken Curry Atkins UK Style

Submitted by: CHELLYBOBS

Introduction

Creamy Chicken Curry Using Thighs for extra taste and incorporating veg so no side dish needed! Atkins 10g NET CARBS PER SERVING. Creamy Chicken Curry Using Thighs for extra taste and incorporating veg so no side dish needed! Atkins 10g NET CARBS PER SERVING.
Number of Servings: 3

Ingredients

    6 Chicken Thighs - Skin and Bone ON
    1 Leek - Sliced
    300g Raw Cauliflower
    100ml Double Cream
    200ml Stock (made with 1 Knoor Chicken Cube and 100ml boiling water)
    1 TBSP Mild Curry Powder (I used Sainsburys)
    2 TBSP Ghee

Directions

Makes 3 Servings Approx (2 thighs per serving)

1 - Add Ghee to large frying pan with lid.
2 - Add Thighs, skin side down once hot and brown, turn over and brown otherside for approx 5 mins.
3 - Add Leek and stir.
4 - Add Curry Powder. Stir.
5 - Add Stock and stir. Cover and cook for 10 mins.
6 - Add Cauliflower, Cover and cook for 10 mins (stir occasiomnally to ensure even coverage for cauli).
7 - Add Cream and cook uncovered for 10-15 mins, stirring occasionally.
Serve in warm bowls! MMMM!

Number of Servings: 3

Recipe submitted by SparkPeople user CHELLYBOBS.






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