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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 404.2
  • Total Fat: 8.4 g
  • Cholesterol: 51.1 mg
  • Sodium: 50.1 mg
  • Total Carbs: 55.8 g
  • Dietary Fiber: 4.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Chile-Dusted Pork Chops with Strawberries calories by ingredient
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Chile-Dusted Pork Chops with Strawberries

Submitted by: AMANDALYNNE415

Introduction

Self.com recipe Self.com recipe
Number of Servings: 4

Ingredients

    4 bone-in porkchops (8oz. each)
    1 tbs chile powder
    1tbs. kosher salt
    2 tsp chipotle chile powder
    1 pint of fresh strawberrie hulled and havled
    2 tsp fresh lemon juice
    1/4 c. sugar
    1.5 c. all purpose flour

Directions

combine chile powders and salt in a bowl. run onto both rides of chops. Set Aside

Bring strawberries, lemon juice, 2 tbs water, sugar, and flour to a boil in a small saucepan over med. high heat. Reduce heat to med. low and simmer., stirring every few minutes until juice thickens- 12 to 15 minutes. Cover set aside.

Heat grill, or skillet with cooking spray. Cook chops until meat thermometer reads 165 degrees (5-7 minutes) on each side.

Place 1 chop on top of rice or any side, drizzle with pan juices, top with strawberries.

Number of Servings: 4

Recipe submitted by SparkPeople user AMANDALYNNE415.






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