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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 63.9
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.8 g

View full nutritional breakdown of Brussel Sprouts with Maple Syrup calories by ingredient
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Brussel Sprouts with Maple Syrup

Submitted by: L8DIVA

Introduction

Surprising delicious way to make sprouts. Surprising delicious way to make sprouts.
Number of Servings: 6

Ingredients

    3 c fresh brussel sprounts
    .25 c maple syrup
    salt to taste
    pepper to taste

Directions

If sprouts need to be trimmed, remove the outer leaves. Cut off the ends, then slice into halves and cook about 10-15mins until tender. Drain and toss with maple syrup. Add a salt and black pepper to taste.

For a change add 2-3 tablespoons of toased pecans or almonds.

Number of Servings: 6

Recipe submitted by SparkPeople user PHATGIRL717.






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Member Ratings For This Recipe

  • I added shallots (saute with a little olive oil then simmered with the brussell sprouts and a little water (1/4 cup) - 2/27/11

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