SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.0
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 161.6 mg
  • Total Carbs: 55.6 g
  • Dietary Fiber: 8.9 g
  • Protein: 5.0 g

View full nutritional breakdown of Perfect Oatmeal calories by ingredient
Report Inappropriate Recipe

Perfect Oatmeal

Submitted by: MRSWEIBULL

Introduction

I add in ground almonds to my oatmeal to give extra protein. You certainly can omit this or try a different nut, chopped or ground. Any alterations will change the nutritional value of the recipe, however, I add in ground almonds to my oatmeal to give extra protein. You certainly can omit this or try a different nut, chopped or ground. Any alterations will change the nutritional value of the recipe, however,
Number of Servings: 1

Ingredients

    Dash salt

    -cup oats

    1 cup water

    ½-tsp cinnamon

Directions

1. Combine the water and salt in a small saucepan and turn the heat to high.


2. When the water boils, turn the heat to low, add oatmeal and cook, stirring, until the water is just absorbed, about 5 minutes. Add cinnamon, and Truvia. Stir, cover the pan and turn off heat. Let set for 5 minutes.

(I often also add nuts, raisins, or a banana.)

Number of Servings: 1

Recipe submitted by SparkPeople user MRSWEIBULL.






Great Stories from around the Web


Rate This Recipe