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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 306.6
  • Total Fat: 6.2 g
  • Cholesterol: 29.7 mg
  • Sodium: 1,400.5 mg
  • Total Carbs: 45.4 g
  • Dietary Fiber: 10.9 g
  • Protein: 18.4 g

View full nutritional breakdown of tamale chili calories by ingredient
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tamale chili

Submitted by: FRUITYFLY


Number of Servings: 8

Ingredients

    *Turkey, Ground turkey, 93% lean, 8 oz (remove)
    Olive Oil, 1 1tsp (remove)
    Beans, red kidney, 425 grams (remove)
    hytop blackeye peas, 425 gram(s) (remove)
    S&W ready-cut Italian recipe tomatoes, 411 gram(s) (remove)
    *Nalley Turkey Chili Con Carne with Beans, 2 cup (remove)
    Del Monte whole kernel corn no salt added, 432 gram(s) (remove)
    Garlic, 1 clove (remove)
    Onions, raw, 0.33 cup, chopped (remove)
    Jalapeno Peppers, 0.8 pepper (remove)
    Sour Cream, 0.25 cup (remove)
    *Sauce, Pace Picante Sauce, 8 serving (remove)
    *coriander, ground, 0.25 tsp (remove)
    Chili powder, 0.5 tsp (remove)
    *Ground Cumin, 0.08 tbsp (remove)
    Salt, 1 tsp (remove)
    Beef bouillon, 2 cube (6 fl oz prepared) (remove)
    *Hodgson Mill All-Natural Stone Ground Yellow Corn Meal, 1 cup (remove)
    Water, tap, 2 cup (8 fl oz) (remove)
    Chili powder, 0.5 tsp (remove)
    Granulated Sugar, 1 tsp (remove)

Directions



Number of Servings: 8

Recipe submitted by SparkPeople user FRUITYFLY.






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