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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 474.5
  • Total Fat: 16.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,933.2 mg
  • Total Carbs: 65.9 g
  • Dietary Fiber: 11.8 g
  • Protein: 3.1 g

View full nutritional breakdown of Beans and Rice calories by ingredient
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Beans and Rice

Submitted by: MARCUSWARD

Introduction

I tend to eat this a lot when I'm doing a lot of cycling, it has good fats and carbs and is great ride fuel! I tend to eat this a lot when I'm doing a lot of cycling, it has good fats and carbs and is great ride fuel!
Number of Servings: 2

Ingredients

    Black beans (1 can)
    1 cup Minute Rice Whole Grain Brown Rice
    2 tbsp olive oil
    1 tsp salt
    1 tsp pepper
    1 cup water

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Directions

Mix ingredients in large microwave safe bowl.
Microwave for 7 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user MARCUSWARD.






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