Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Share this recipe to help Spread the Spark!

Pin It

Share on Tumblr

Be the first to
rate this recipe!

Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 122.2

Total Fat: 6.5 g
Cholesterol: 18.4 mg
Sodium: 564.8 mg
Total Carbs: 10.7 g
Dietary Fiber: 3.3 g
Protein: 6.8 g

View full nutritional breakdown of Singing salad calories by ingredient

Report Inappropriate Recipe

Singing salad

Submitted by: LENOREMORR

Introduction

Not your average salad and nothing like the dreaded Iceberg Lettuce (house) salad that passes for nutrition in most American Restaurants. Kick up dinner with some pepperoni, ham and black olives in this dark green salad that sings with flavor.
Also good with some spinach mixed in. Mix and match your veggies, but variety of crunchy crispy ingredients like pepper, cucumber, carrots and celery are key to the lively texture. Not your average salad and nothing like the dreaded Iceberg Lettuce (house) salad that passes for nutrition in most American Restaurants. Kick up dinner with some pepperoni, ham and black olives in this dark green salad that sings with flavor.
Also good with some spinach mixed in. Mix and match your veggies, but variety of crunchy crispy ingredients like pepper, cucumber, carrots and celery are key to the lively texture.

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

red leaf lettuce 1 head

Red Ripe Tomatoes, 4 large whole (3" dia)

Carrots, raw, 1 large (7-1/4" to 8-1/2" long)

Celery, raw, 1 stalk, large (11"-12" long)

Green Peppers (bell peppers), 0.5 cup, chopped

Black Olives, 10 jumbo

Pepperoni, 15 slice

Food Lion thin deli slice cooked ham, two ounces of half a package of deli meat

Cucumber (with peel), 1 cucumber

Directions

Chop carrots, celery, green peppers, black olives, cucumbers, Pepperoni and deli ham. Mix together.
Rinse lettuce leafs individually and shake off water or blot dry with paper towels. Shred into bit size pieces into giant bowl.
Chop tomatoes and mix everything together.
I prefer this sassy salad with just some salt and freshly ground pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user LENOREMORR.

Pin It