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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.2
  • Total Fat: 6.5 g
  • Cholesterol: 18.4 mg
  • Sodium: 564.8 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.3 g
  • Protein: 6.8 g

View full nutritional breakdown of Singing salad calories by ingredient
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Singing salad

Submitted by: LENOREMORR

Introduction

Not your average salad and nothing like the dreaded Iceberg Lettuce (house) salad that passes for nutrition in most American Restaurants. Kick up dinner with some pepperoni, ham and black olives in this dark green salad that sings with flavor.
Also good with some spinach mixed in. Mix and match your veggies, but variety of crunchy crispy ingredients like pepper, cucumber, carrots and celery are key to the lively texture.
Not your average salad and nothing like the dreaded Iceberg Lettuce (house) salad that passes for nutrition in most American Restaurants. Kick up dinner with some pepperoni, ham and black olives in this dark green salad that sings with flavor.
Also good with some spinach mixed in. Mix and match your veggies, but variety of crunchy crispy ingredients like pepper, cucumber, carrots and celery are key to the lively texture.

Number of Servings: 8

Ingredients

    red leaf lettuce 1 head
    Red Ripe Tomatoes, 4 large whole (3" dia)
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Celery, raw, 1 stalk, large (11"-12" long)
    Green Peppers (bell peppers), 0.5 cup, chopped
    Black Olives, 10 jumbo
    Pepperoni, 15 slice
    Food Lion thin deli slice cooked ham, two ounces of half a package of deli meat
    Cucumber (with peel), 1 cucumber

Directions


Chop carrots, celery, green peppers, black olives, cucumbers, Pepperoni and deli ham. Mix together.
Rinse lettuce leafs individually and shake off water or blot dry with paper towels. Shred into bit size pieces into giant bowl.
Chop tomatoes and mix everything together.
I prefer this sassy salad with just some salt and freshly ground pepper.

Number of Servings: 8

Recipe submitted by SparkPeople user LENOREMORR.






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