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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 3.7 g
  • Cholesterol: 46.5 mg
  • Sodium: 95.6 mg
  • Total Carbs: 7.4 g
  • Dietary Fiber: 1.4 g
  • Protein: 31.3 g

View full nutritional breakdown of Creole Fish for One calories by ingredient
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Creole Fish for One

Submitted by: NAVYCHIC

Introduction




Number of Servings: 1

Ingredients

    Halibut (fish), 4 oz
    Lemon juice, 1 tbsp
    Red Ripe Tomatoes, .5 tomato
    Green Peppers (bell peppers), .25 cup, strips
    Onions, raw, 1.3 tbsp chopped
    Pepper, black, .125 tsp
    Hot Pepper Sauce, .0625 tsp

Directions

Preheat oven to 350°F. Rinse fish, pat dry with towel and arrange in baking dish. Pour lemon juice over fish. Arrange vegetables around fish and sprinkle with pepper and hot red pepper sauce. Cover and bake 20-30 minutes or until fish flakes easily with a fork.

Number of Servings: 1

Recipe submitted by SparkPeople user NAVYCHIC.





TAGS:  Fish | Dinner | Fish Dinner |

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