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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 10.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 25.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

View full nutritional breakdown of Fruit & Nut Mix (makes 26 1/4 cup servings) calories by ingredient
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Fruit & Nut Mix (makes 26 1/4 cup servings)

Submitted by: JUST4ME7

Introduction

Great snack to keep you going Great snack to keep you going
Number of Servings: 26

Ingredients

    Cashew Nuts, oil roasted (salt added), 1.5 cup, halves and whole
    Almonds, 1.5 cup, whole
    Sunflower Seeds, without salt, 1 cup, hulled
    Raisins, 1 cup, packed
    Cranberries, dried, sweetened (craisins), 1.5 cup

Directions

Mix together, portion into 1/4 cup servings and enjoy!

Number of Servings: 26

Recipe submitted by SparkPeople user JUST4ME7.






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