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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 127.8
  • Total Fat: 3.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 32.3 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 2.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Colombian Empanada calories by ingredient
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Colombian Empanada

Submitted by: DIANAGOM

Introduction

mash the potaoe. boil the meat and the shered, saute the scallions and tomatoes. make the masaharina acording to package instructions.mixed the potato, tomato and meat together. make asmall ball with the masaharina and the make it flat with a plate put a little bit of the mixture in the middle, anf deep fry it. mash the potaoe. boil the meat and the shered, saute the scallions and tomatoes. make the masaharina acording to package instructions.mixed the potato, tomato and meat together. make asmall ball with the masaharina and the make it flat with a plate put a little bit of the mixture in the middle, anf deep fry it.
Number of Servings: 3

Ingredients

    1 medium tomato
    2 scallions
    0.25 cup of masaharina
    0.5 oz. of london broil
    1 large potatoe

Directions

yield 3 or more servings

Number of Servings: 3

Recipe submitted by SparkPeople user DIANAGOM.






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