- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 242.1
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 205.5 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 9.4 g
- Protein: 26.3 g
hCG - Strawberry Spinach SaladSubmitted by: HAPYCLRK
IntroductionThis is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt. This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.
2 heaping handfuls of Fresh Spinach
1 handful of Strawberries (sliced)
4 oz of raw meat (chicken, lean beef or shrimp)
2 tbsp of celery seed vinegar
Cook 4 oz of meat however you see fit - grilled seems to taste best. cut into bite sized pieces and place in bowl with spinach and strawberries top with 2 tbsp of celery seed vinegar garnish with seseme seeds. Letting the mixture wilt a little really gives it a good taste.
Number of Servings: 1
Recipe submitted by SparkPeople user HAPYCLRK.
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Member Ratings For This Recipe
How are you able to give nutritional info and not provide accurate amounts? Not everyone's hands are the same size. In a diet such as Dr Simeons protocal, measurements are important.
That aside, it's delish & makes a great on-the-go salad. It provides 1 fruit, 1 veggie and 1 meat serving for P1 - 11/15/09
Reply from HAPYCLRK (12/27/09)
Thank you for reveiwing my recipe. When I calculated the calories, I used a bundle of spinach. Which is about 2 heaping handfuls. I like this recipe better with oil in it but it isn't allowed so..... I love this recipe for on the go lunches. It can even be heated up if you want a warm lunch.