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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 242.1
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 205.5 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 9.4 g
  • Protein: 26.3 g

View full nutritional breakdown of hCG - Strawberry Spinach Salad calories by ingredient
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hCG - Strawberry Spinach Salad

Submitted by: HAPYCLRK

Introduction

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt. This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.
Number of Servings: 1

Ingredients

    2 heaping handfuls of Fresh Spinach
    1 handful of Strawberries (sliced)
    4 oz of raw meat (chicken, lean beef or shrimp)
    2 tbsp of celery seed vinegar

Directions

chop spinach into bite sized pieces, slice strawberries
Cook 4 oz of meat however you see fit - grilled seems to taste best. cut into bite sized pieces and place in bowl with spinach and strawberries top with 2 tbsp of celery seed vinegar garnish with seseme seeds. Letting the mixture wilt a little really gives it a good taste.

Number of Servings: 1

Recipe submitted by SparkPeople user HAPYCLRK.






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Member Ratings For This Recipe


  • Good
    4 of 5 people found this review helpful
    How are you able to give nutritional info and not provide accurate amounts? Not everyone's hands are the same size. In a diet such as Dr Simeons protocal, measurements are important.

    That aside, it's delish & makes a great on-the-go salad. It provides 1 fruit, 1 veggie and 1 meat serving for P1 - 11/15/09

    Reply from HAPYCLRK (12/27/09)
    Thank you for reveiwing my recipe. When I calculated the calories, I used a bundle of spinach. Which is about 2 heaping handfuls. I like this recipe better with oil in it but it isn't allowed so..... I love this recipe for on the go lunches. It can even be heated up if you want a warm lunch.


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  • Incredible!
    2 of 2 people found this review helpful
    I had this with my steak tonight so I didn't add the meat to the salad. I used the cucumber dressing recipe that is in the cucumber salad on this site. It was outstanding!!! I will probably have this with grilled chicken soon. Great idea. - 9/14/10

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  • 1 of 1 people found this review helpful
    Small detail ... 100 grams is 3.5 ounces, not 4. - 12/14/11

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  • 1 of 1 people found this review helpful
    wow this is awesome, can't wait to try it! - 4/7/10

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  • 1 of 1 people found this review helpful
    I'm in phase one and will follow the measurements provided in the book; I'm excited to try this!! Thanks so much!!! - 3/19/10

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  • 1 of 1 people found this review helpful
    This sounds really good! I'm going to try it tonight! - 3/9/10

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  • 1/4 cup vegetable oil
    2 tablespoons cider vinegar
    1-1/2 teaspoons sugar
    1/2 teaspoon minced garlic
    1/4 teaspoon salt
    1/8 teaspoon celery seed
    1/8 teaspoon ground mustard
    1/8 teaspoon grated onion
    Mixed salad greens - 8/17/13

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  • Where do you find this dressing recipe? - 3/11/13

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  • Wonderful. - 12/2/11

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  • I am about to start the hcg diet for the first time on monday and seeing this recipe makes it seem easier, it sounds super good and cant wait to try it out! - 3/19/11

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  • Where do you get the dressing? - 11/17/10

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