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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 158.3
  • Total Fat: 13.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 65.4 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.0 g
  • Protein: 1.8 g

View full nutritional breakdown of spiced chickpea sauce calories by ingredient
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spiced chickpea sauce

Submitted by: VMILLER683

Introduction

puree half of chidkpeas with oil, spices, oregano, sugar, lemon juice, and 1/2 tsp salt in a food processor until almost smooth.
transfer puree to a large bown and stir in remaining chickpeas, onion, and herbs.
toss with hot spaghetti or penne.
Thin with some of cooking water.
puree half of chidkpeas with oil, spices, oregano, sugar, lemon juice, and 1/2 tsp salt in a food processor until almost smooth.
transfer puree to a large bown and stir in remaining chickpeas, onion, and herbs.
toss with hot spaghetti or penne.
Thin with some of cooking water.

Number of Servings: 5

Ingredients

    1 - 19 zo can chickpeas, rinsed & drained, divided
    1/2 c evoo
    6 black peppercorns
    3
    whole allspice
    1 1/2 tsp cumin seeds
    1 tsp coriander seeds
    1/4 spt cinnamon
    3/4 tsp dried oregano
    1/4 tsp sugar
    1 1/2 tsp fresh lemon juice
    1 small red onion, finely chopped
    1/2 c chopped cilantro
    1/2 c chopped flat-leaf parsley

Directions

recipe is from courmet magazine, august 2009.
service 4 to 6.
active time: 15 min
start to finsh: 30 min.

Number of Servings: 5

Recipe submitted by SparkPeople user VMILLER683.






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