Meatless Lentil Chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 117.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 759.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 6.9 g
  • Protein: 7.6 g

View full nutritional breakdown of Meatless Lentil Chili calories by ingredient
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Submitted by: KAMIKALIKIMAKA
Meatless Lentil Chili

Introduction

Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc. Amazingly simple and packed with flavor! This is also versitile. It can be used as a dip, a burrito filler, etc.
Number of Servings: 7

Ingredients

    2 1/2 cups (1 pound) lentils, rinsed
    5-6 cups water
    1 packet (1 oz) dry onion soup mix
    15 oz can tomato sauce
    1 1/2 tsp. chili powder
    1/2 tsp. cumin

Directions

In a large saucepan bring lentils and water to boil. Add onion soup mix and simmer for 30 minutes. Add the rest of the ingredients and simmer 30 minutes longer. Serve with corn chips and salsa, with cheese, in tacos or as a dip.

Makes 7 one cup servings.

Number of Servings: 7

Recipe submitted by SparkPeople user KAMIKALIKIMAKA.





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