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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.2
  • Total Fat: 2.4 g
  • Cholesterol: 43.9 mg
  • Sodium: 760.2 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.0 g

View full nutritional breakdown of Hominy Soup-- Posole calories by ingredient
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Hominy Soup-- Posole

Submitted by: MYSHELLE10

Introduction

This soup is great with homemade bread-- rich with fresh seasonings, and comes together in a snap. Most of the cooking is just unattended simmering one the ingredients are toghether This soup is great with homemade bread-- rich with fresh seasonings, and comes together in a snap. Most of the cooking is just unattended simmering one the ingredients are toghether
Number of Servings: 6

Ingredients

    1 lb. boneless, skinless chicken breasts
    1 onion, chopped
    1 red bell pepper, chopped
    4 garlic cloves, minced
    4 c. low sodium, fat free chicken broth
    10 oz (3/4 c) enchilada sauce-- canned or jar
    2, 15 oz cans of white hominy, drained
    1 tomato, chopped
    1/2 tsp dried oregano

    Optional: 1/2 c. fresh chives, chopped, 1/2 c. fresh cilantro, 1 TB fresh oregano

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Directions

(Use pre-cooked chicken if you have some around).

Otherwise, cook chicken quickly and cut into bite sized pieces.

Add onion, pepper and garlic to the pot and cook until tender. Add chicken, broth, enchilada sauce, hominy, tomato, and dried oregano to a pot. Bring to a boil over high heat and then reduce heat to simmer for 30 min to blend flavors. Ladle into bowls to serve. Place fresh herbs on at serving or as garnish.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MYSHELLE10.






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Member Ratings For This Recipe

  • Hi, I just made this and all of my family loved it! I like to play a game with my kids called "mystery vegetable" when a new vegetable is served-they loved the hominy. I did add a packet of enchilada seasoning (found by taco seasoning) to add a little. How much is 1 serving? - 4/10/12

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