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4.3 of 5 (34)


Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 355.0
  • Total Fat: 2.6 g
  • Cholesterol: 87.6 mg
  • Sodium: 763.9 mg
  • Total Carbs: 32.9 g
  • Dietary Fiber: 16.1 g
  • Protein: 49.4 g

View full nutritional breakdown of Moroccan Chicken & Lentils calories by ingredient


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Moroccan Chicken & Lentils

Submitted by: MYSHELLE10

Quick, tasty crock pot recipe ready for something with the seasoning to match a take-out craving, but with none of the effort or fat!

305 Minutes to Prepare and Cook



Ingredients

    2 cups chopped carrots (can use baby carrots).
    1.5 cups dried lentils (any combo-- can use regular lentils, red lentils, etc.)
    2 lb.s boneless, skinless chicken breast halves.
    2 TB minced garlic
    3/4 tsp. salt
    3/4 tsp. turmeric
    1/2 tsp ground cayenne
    1/2 tsp ground cinnamon
    4 cups of fat free, low salt chicken broth



Directions

Place all ingredients in the order listed in crock pot. Cover and cook on high for 5 hours. Or, cover and cook on high for 1 hour, reduce to low and cook 7 more hours.

Serves 6-8. (I calculated for 6 servings, but we serve this without rice. Can serve this w/ pita chips or rice as a side.)

Number of Servings: 6

Recipe submitted by SparkPeople user MYSHELLE10.

Number of Servings: 6



Member Ratings For This Recipe  


Very Good
We really liked this recipe, thought the cinnamon was a great accent, I did double most of the spice amounts as we like things loaded with flavour. thanks for the recipe! May need to thin it down a bit to reheat. Very filling.
Submitted by:
TTSHOLLAND1

(1/20/09)
1 of 1 people found
this review helpful
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Incredible!
Tasted great. It was my first time cooking lentils and the colour was a little offputting - sludge grey/green so next time I'll use red lentils.
Submitted by:
PT1234

(7/20/08)
1 of 1 people found
this review helpful
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Very Good
I also doubled the spices, and I added cooked chicken just before serving (I had some chicken leftovers, I added 12 ounces). I used a bag of baby carrots. It's delicious!
Submitted by:
KATETACK

(6/16/09)
 
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Very Good
Sounds delicious. I love chicken cooked anyway, just about. Bet I'm gonna try this one very soon.
Submitted by:
CNTRYWOMAN

(6/14/09)
 
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Incredible!
This sounds great! I think I'm going to make it tonight!
Submitted by:
UMFIONA

(6/14/09)
 
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sounds good
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JIBBIE49

(4/26/09)
0 of 1 people found
this review helpful
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Incredible!
Love this recipe! I added an extra cup of carrots and 1/2 c broth. It reheats great! I make it each week.
Submitted by:
SVWS38

(3/12/09)
 
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Good
Not great and not bad. I won't make it again as most in my family didn't like it. It's not offensive; just not to our tastes.
Submitted by:
LINKS2ME

(2/19/09)
 
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Very Good
I used more chicken broth than called for to get a soup, and it was even better the next day. Thanks!
Submitted by:
DRKATE

(12/9/08)
 
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Very Good
Extremely easy to make. I was actually out of tumeric and used curry and it was wonderful.
Submitted by:
NURTURECHICK

(12/1/08)
 
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O.K.
the first time i have tried lentils...i loved them but 5 hours in the crock pot over cooked the carrots and dried out the chicken. my family didn't like the cinnimon in the recipe. we thought it might be better with onions.
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PEACHZ3673

(11/5/08)
 
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Very Good
This was the first time I ever tried lentils and I really liked this recipe. I could not really taste the cinnamon, but added extra cayenne, turmeric and some curry powder.
Submitted by:
BECCA0914

(6/17/08)
 
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Can't wait to try this. Lentils are delicious and SO good for you. Cinnamon helps to lower triglycerides as well. Garlic is good for you too. A great combo meal.
Submitted by:
B-NANA

(6/11/08)
 
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tastes really good, does taste much better than it looks and I would make it again.
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FIONAH4

(5/27/08)
 
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Very Good
I adapted it for the stove top. Once the water boiled it took about 30 minutes. Next time, I would add everything but chicken cook 10 minutes then add the chicken (it was a little over done.) Very quick and tasty.
Submitted by:
JONE7007

(5/2/08)
 
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Incredible!
I loved this! I left out the cinnamon (not a big fan) and added some onion slices. This was my first time eating/cooking lentils and now I'm hooked! Great recipe!
Submitted by:
NONISPARKS

(3/18/08)
 
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Very Good
It was pretty good, I had to cook an hour longer on high or else it would have been to soupy. Overall a good, easy dish.
Submitted by:
SALASALABEY

(2/23/08)
 
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Incredible!
This was an awesome recipe! I made it for my boyfriend last night and he loved it. I made some changes though. I put in some onions and frozen veggies along with the carrots. I also put in a little tabasco, a lot of curry powder & more of the cayanne. We ate it over brown rice. It was fantastic!
Submitted by:
STRNGCHZ24

(12/20/07)
 
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Very Good
Very good! We added a little extra cayanne pepper because my husband likes it a little hotter. Excellent for leftovers -- it's even better the next day!
Submitted by:
ELLAMENNO

(12/8/07)
 
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Very Good
This was great!
Submitted by:
MELRAY

(11/3/07)
 
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Incredible!
delicious. and if you got time you can make it in the stove
Submitted by:
SODAPPLE

(11/2/07)
 
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O.K.
It was o.k. but my family just did not like the chicken/cinnamon combo.
Submitted by:
QUIEROPERDER1

(9/3/07)
 
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Incredible!
This is a wonderful recipe that both my husband and I love. It will become a regular for us!
Submitted by:
HILARYACA

(8/15/07)
 
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Incredible!
Fast, Easy and Yummy! Very Good Recipe! It will be our second time tonite and with 6-month old twins the slow cooker is a life saver!
Submitted by:
LKEATINGJ

(8/15/07)
 
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Very Good
My husband and all 4 kids loved this. I did add some extra spices but I didn't care for the cinnamon in it myself so next time I'll leave that out. It was very flavorful though. I have never had lentils until tonight and I will definitely be trying this again.
Submitted by:
FARLEYDTR

(8/6/07)
 
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Incredible!
Really lovely dish. I didn't have all the spices I needed, so I used a few different spices. It didn't matter... the amazing thing about it was how all the flavours blended together and how after such a long cook, the chicken just melts in your mouth. Will make it again and again and again!
Submitted by:
WOTSHEWROTE

(7/29/07)
 
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Incredible!
I LOVED this. :) My mother wants me to make it again!
Submitted by:
PASHT26

(7/3/07)
 
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Incredible!
Wow, this is an all-around great recipe! Easy, inexpensive, nutritious, filling, and delicious. I particularly enjoyed the combination of cinnamon and cayenne, a pair I haven't tried before. Mmmmmm! Even our toddler liked it!
Submitted by:
MADWALKER

(6/4/07)
 
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Very Good
I liked it a lot, but my boyfriend thought there was too much cinnamon. I would definitely make it again!
Submitted by:
MOLLY_GIRL

(5/13/07)
 
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Incredible!
We tried this last night and it was fantastic! And it was so easy to prepare. No chopping just toss it in the crock pot and go (we used baby carrots)!
Submitted by:
CHIIEDDY

(5/3/07)
 
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Incredible!
Yummy, filling and very easy.
Submitted by:
TSMCGINNIS

(5/1/07)
 
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Very Good
This looks like a delicious way to use red lentils.
Submitted by:
AMARANTHA

(4/16/07)
 
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Incredible!
This dish was fantastic! My husband and I both enjoyed it. It's very hearty and filling, wonderfully flavored, and one would never guess it was -gasp- healthy! It reminded us of our favorite restaurant, only healthier and cheaper :-)
Submitted by:
LAURARAE

(4/15/07)
 
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