Nutritional Info
- Servings Per Recipe: 40
- Amount Per Serving
- Calories: 51.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 1.6 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.3 g
- Protein: 1.5 g
View full nutritional breakdown of Sprouted-Grain Graham Crackers calories by ingredient
Sprouted-Grain Graham Crackers
Submitted by: KRAVMAGAGIRL
Number of Servings: 40
Ingredients
-
2 cups sprouted wheat or spelt flour
1 1/2 cups quinoa flour
1/2 tsp baking powder
5 tbsp maple syrup
4 tbsp honey
1/2 c. water
Directions
Sift or whisk first 3 ingredients together. Add maple syrup, honey, and water and mix. Let stand for 30 minutes. Roll out on cookie sheet to about 1/8 inch thickness. With a long knife or spatula, make indented lines on the crust for graham cracker pieces. Bake at 350F for 25-30 minutes, until the crackers are golden. Immediately remove from cookie sheet and cool.
Makes about 40, 2" squares.
Number of Servings: 40
Recipe submitted by SparkPeople user PESCETARIAN.
Makes about 40, 2" squares.
Number of Servings: 40
Recipe submitted by SparkPeople user PESCETARIAN.
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