SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 164.8
  • Total Fat: 0.4 g
  • Cholesterol: 1.0 mg
  • Sodium: 91.3 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 7.0 g

View full nutritional breakdown of Life Creamsicle Smoothie calories by ingredient
Report Inappropriate Recipe

Life Creamsicle Smoothie

Submitted by: CAMERONBEAR

Introduction

Smoothie recipe from Phase 2 of Joy's Life Plan Diet. Very enjoyable drink, used for a "healthy extra", breakfast or snack. Smoothie recipe from Phase 2 of Joy's Life Plan Diet. Very enjoyable drink, used for a "healthy extra", breakfast or snack.
Number of Servings: 1

Ingredients

    1/2 cup 100% Orange Juice
    6oz of nonfat, vanilla yogurt (any brand under 100cal)
    3-5 ice cubes (adjust to preference)

Directions

Blend in blender until smooth. Add Ice and puree until ice crushed and drink frosty.

Number of Servings: 1

Recipe submitted by SparkPeople user CAMERONBEAR.






Great Stories from around the Web


Rate This Recipe