- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 244.9
- Total Fat: 6.9 g
- Cholesterol: 98.6 mg
- Sodium: 347.8 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.5 g
- Protein: 40.0 g
Life Grilled Chicken ParmesanSubmitted by: CAMERONBEAR
IntroductionHealthy Chicken Parmesan from Phase 1 menu plan of Joy's Life Diet. Healthy Chicken Parmesan from Phase 1 menu plan of Joy's Life Diet.
5 oz chicken breast
2 tbsp or marina sauce (I used spicy pizza sauce in squeeze bottle)
1 oz part skim shredded mozzarella
Top cooked chicken with marinara sauce and cheese and broil until hot and bubbly (for best results) or microwave for 30 sec to melt cheese.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user CAMERONBEAR.