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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 222.7
  • Total Fat: 10.2 g
  • Cholesterol: 55.0 mg
  • Sodium: 345.5 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.5 g
  • Protein: 29.8 g

View full nutritional breakdown of Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds calories by ingredient
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Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds

Submitted by: TXTITA
Grilled Ahi Tuna with Teriyaki & Encrusted Sesame Seeds

Number of Servings: 2

Ingredients

    8 oz Ahi Tuna Steak
    1 tbs canola oil
    1 tbs sesame seeds
    2 tbs sugar free teriyaki sause (Seal Sama with Splenda)

Directions

Bring the tuna steak to room temperature on a covered plate. Once it's at room temperature, set the panini grill on high. Toast the sesame seeds in a small non-stick fry pan on high heat until golden and set aside. Brush both sides of the tuna with canola oil and place it on the hot grill for about 3 minutes. Remove the tuna from the grill and gently coat both sides with the sesame seeds. Pour 2 tablespoons of the sugar free teriyaki on top. Delicious served over a bed of rice or sauteed spinach with garlic.

Number of Servings: 2

Recipe submitted by SparkPeople user TXTITA.






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Member Ratings For This Recipe

  • Made this tonight but used the stove top as we do not have a panini grill. Some of the sesame seeds washed off when the teriyaki sauce was poured. I would suggest putting the teriyaki on first and then the sesame seeds. Taste was good! - 5/30/10

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